1
00:00:00,090 --> 00:00:02,040
Welcome to the hair of the dog podcast.

2
00:00:02,070 --> 00:00:02,880
I'm Nicole Begley.

3
00:00:02,880 --> 00:00:07,290
And today I'm going to help you find that one holy

4
00:00:07,290 --> 00:00:10,290
grail thing that we all want,

5
00:00:11,520 --> 00:00:14,220
but seems so incredibly elusive.

6
00:00:14,970 --> 00:00:16,710
And that thing is more time.

7
00:00:17,940 --> 00:00:18,510
Stay tuned.

8
00:00:19,950 --> 00:00:22,290
Welcome to the hair of the dog podcast.

9
00:00:22,590 --> 00:00:24,090
If you're a pet photographer,

10
00:00:24,090 --> 00:00:27,000
ready to make more money and start living a life by

11
00:00:27,000 --> 00:00:27,810
your design,

12
00:00:27,960 --> 00:00:30,270
you've come to the right place.

13
00:00:30,270 --> 00:00:31,610
And now your host,

14
00:00:31,610 --> 00:00:33,030
pet photographer,

15
00:00:33,030 --> 00:00:34,190
travel addict,

16
00:00:34,190 --> 00:00:36,690
chocolate martini connoisseur,

17
00:00:36,690 --> 00:00:37,840
Nicole Begley.

18
00:00:37,840 --> 00:00:39,450
Hey there everybody.

19
00:00:39,450 --> 00:00:41,580
Welcome back to the podcast.

20
00:00:41,580 --> 00:00:42,650
I'm your host,

21
00:00:42,650 --> 00:00:43,810
Nicole Begley.

22
00:00:43,810 --> 00:00:47,370
And today I want to talk about that one thing that

23
00:00:47,370 --> 00:00:48,790
we all want more of,

24
00:00:48,790 --> 00:00:49,680
but it's so,

25
00:00:49,680 --> 00:00:53,160
so very hard and a super easy little hack that is

26
00:00:53,160 --> 00:00:55,560
going to help you find more of it.

27
00:00:56,130 --> 00:00:57,840
Are you ready also,

28
00:00:57,840 --> 00:00:58,320
by the way,

29
00:00:58,320 --> 00:01:00,840
bonus, this is going to be a short and quick episode

30
00:01:01,170 --> 00:01:02,490
so that I don't know,

31
00:01:02,490 --> 00:01:03,660
it saves you time.

32
00:01:05,070 --> 00:01:05,610
All right.

33
00:01:06,030 --> 00:01:09,630
This episode was inspired by John a cuffs.

34
00:01:09,630 --> 00:01:11,460
All it takes is a goal podcast,

35
00:01:11,460 --> 00:01:13,170
episode number 57.

36
00:01:13,470 --> 00:01:14,910
He says it better than I do.

37
00:01:14,910 --> 00:01:18,240
So I honestly won't be offended if you want to shut

38
00:01:18,240 --> 00:01:20,550
this down and go straight to the horse's mouth and get

39
00:01:20,550 --> 00:01:21,090
it from him.

40
00:01:21,780 --> 00:01:25,410
If you've never heard of John Aycock before he's hysterical,

41
00:01:25,560 --> 00:01:27,420
his books are fantastic.

42
00:01:27,420 --> 00:01:29,130
I just read a few months ago,

43
00:01:29,130 --> 00:01:31,110
his latest book soundtracks,

44
00:01:31,380 --> 00:01:35,610
and it's about the soundtracks that are going on in repetition

45
00:01:35,700 --> 00:01:38,850
ad nauseum in the back of our brain all the time

46
00:01:38,880 --> 00:01:41,040
that we're saying to ourselves half the time,

47
00:01:41,040 --> 00:01:44,340
we're not even realizing what we're saying to ourselves.

48
00:01:44,790 --> 00:01:45,540
It's a great book,

49
00:01:45,570 --> 00:01:46,530
highly recommended,

50
00:01:46,560 --> 00:01:47,580
super entertaining,

51
00:01:47,850 --> 00:01:50,340
and a lot of impactful moments in it.

52
00:01:50,370 --> 00:01:51,510
So go check it out.

53
00:01:51,990 --> 00:01:55,880
But today I kind of want to talk about it's a

54
00:01:55,920 --> 00:01:59,250
task that he mentions in episode 47 of is all it

55
00:01:59,250 --> 00:02:04,260
takes is a goal podcast of how to have more productivity

56
00:02:04,410 --> 00:02:05,700
to get more time of the day.

57
00:02:06,120 --> 00:02:10,830
And it starts with something really simple because we've all heard

58
00:02:11,130 --> 00:02:13,860
that we can't measure what we don't track.

59
00:02:13,860 --> 00:02:17,820
Right? Well networks with your time as well,

60
00:02:18,270 --> 00:02:21,720
because here's the thing we all have 24 hours in a

61
00:02:21,720 --> 00:02:24,990
day. There are none of us that have like figured out

62
00:02:24,990 --> 00:02:26,340
some way to get more time,

63
00:02:26,340 --> 00:02:29,070
unless we're going to like move to someplace in space where

64
00:02:29,070 --> 00:02:32,400
the time is less because there's less gravity or some crazy

65
00:02:32,400 --> 00:02:33,390
way, how that works.

66
00:02:34,350 --> 00:02:37,080
If you're here on earth and you're listening to this podcast,

67
00:02:37,260 --> 00:02:39,780
we all have the same amount of time.

68
00:02:40,230 --> 00:02:41,220
And as humans,

69
00:02:41,430 --> 00:02:46,020
our brains tend to vastly over commit to what we can

70
00:02:46,020 --> 00:02:46,860
get done in the day.

71
00:02:47,130 --> 00:02:48,660
And if you're anything like me,

72
00:02:48,750 --> 00:02:53,550
every single new project sounds incredibly appealing and you have major

73
00:02:53,550 --> 00:02:56,190
FOMO and you just want to get it all done.

74
00:02:56,400 --> 00:02:58,110
And it all sounds exciting.

75
00:02:58,350 --> 00:03:02,200
And you of a sudden realize you have committed to 37,000

76
00:03:02,200 --> 00:03:03,880
projects. Yeah.

77
00:03:03,970 --> 00:03:04,690
Yeah. I've been there.

78
00:03:06,010 --> 00:03:10,510
So there's a lot of times we just feel like overwhelmed,

79
00:03:10,510 --> 00:03:11,920
feel like we're spinning our wheels.

80
00:03:12,250 --> 00:03:15,250
And usually it's because we're just trying to fit too much

81
00:03:15,250 --> 00:03:16,090
stuff in the day.

82
00:03:16,390 --> 00:03:17,170
And quite honestly,

83
00:03:17,170 --> 00:03:18,970
we don't even know how we're spending our days.

84
00:03:19,240 --> 00:03:20,650
People often ask me Madden,

85
00:03:20,650 --> 00:03:22,030
Nicole, you work so much,

86
00:03:22,030 --> 00:03:23,140
you must work so much.

87
00:03:23,590 --> 00:03:24,220
And like,

88
00:03:24,250 --> 00:03:25,480
honestly, I don't,

89
00:03:25,930 --> 00:03:27,610
I am doing this exercise.

90
00:03:27,610 --> 00:03:29,680
So I'll be able to report back in two weeks and

91
00:03:29,680 --> 00:03:31,900
let you know exactly how much time I spent working in

92
00:03:31,900 --> 00:03:32,380
two weeks.

93
00:03:32,830 --> 00:03:35,590
But if I have a good work day,

94
00:03:35,650 --> 00:03:39,160
it's five hours and that's five days a week.

95
00:03:39,250 --> 00:03:41,650
So max 25 hours a week.

96
00:03:41,650 --> 00:03:42,100
Okay. Yeah.

97
00:03:42,100 --> 00:03:44,050
I'll work on the weekends a little bit here and there,

98
00:03:44,590 --> 00:03:47,590
but other days maybe I don't get those five hours in.

99
00:03:47,890 --> 00:03:52,450
So truly I bet I work 20 to 25 hours a

100
00:03:52,450 --> 00:03:54,490
week, maybe on a good week.

101
00:03:54,970 --> 00:03:57,520
Good. Meaning like I actually got to work more because I

102
00:03:57,520 --> 00:03:57,790
don't know.

103
00:03:57,790 --> 00:03:58,420
I love what I do.

104
00:03:59,010 --> 00:04:00,610
I might work up to 30 hours,

105
00:04:00,640 --> 00:04:02,560
but I don't know that I've ever worked 40 hours a

106
00:04:02,560 --> 00:04:05,830
week because I have to take care of the kids,

107
00:04:05,830 --> 00:04:06,670
get them to school,

108
00:04:06,670 --> 00:04:07,390
make some lunches,

109
00:04:07,390 --> 00:04:08,260
do the grocery shopping,

110
00:04:08,260 --> 00:04:09,100
do the laundry,

111
00:04:09,130 --> 00:04:10,000
go ride my horse,

112
00:04:10,360 --> 00:04:10,630
you know,

113
00:04:10,640 --> 00:04:11,920
like 8,000

114
00:04:11,920 --> 00:04:15,730
other things going on that there's only so much time.

115
00:04:16,120 --> 00:04:18,880
And I'm a person that really enjoys my eight hours of

116
00:04:18,880 --> 00:04:22,000
sleep. So I'm not prepared to give that up nor do

117
00:04:22,000 --> 00:04:23,670
I recommend that you give that,

118
00:04:23,790 --> 00:04:24,730
that up either.

119
00:04:25,030 --> 00:04:28,000
It's been clinically proven that sleep is very much required.

120
00:04:28,990 --> 00:04:29,800
Total side note,

121
00:04:29,830 --> 00:04:33,400
there's some Joe Rogan podcast episode from a guy that studied

122
00:04:33,400 --> 00:04:35,950
sleep. That was absolutely fascinating.

123
00:04:36,280 --> 00:04:38,800
And it was something like after,

124
00:04:38,890 --> 00:04:40,330
oh, I forget how many nights,

125
00:04:40,390 --> 00:04:45,670
three or four nights of less than like five hours of

126
00:04:45,670 --> 00:04:50,560
sleep. People were as impaired as if they were like incredibly

127
00:04:50,620 --> 00:04:53,050
drunk because they didn't have sleep.

128
00:04:53,080 --> 00:04:55,930
And then they started having hallucinations and all sorts of crazy

129
00:04:55,930 --> 00:04:57,220
stuff just from a lack of sleep.

130
00:04:57,220 --> 00:04:59,710
So this is your public service announcement.

131
00:05:00,100 --> 00:05:01,510
Make sure when you're tracking your time,

132
00:05:01,690 --> 00:05:03,880
you are going to get enough sleep.

133
00:05:05,140 --> 00:05:05,770
But anyway,

134
00:05:05,920 --> 00:05:07,120
all of this to say,

135
00:05:07,510 --> 00:05:10,210
our brain tends to want to do all of these things.

136
00:05:10,450 --> 00:05:12,700
And the reasons might be just,

137
00:05:12,700 --> 00:05:16,000
we're excited about all the things maybe you're coming at having

138
00:05:16,000 --> 00:05:18,640
to do all these things because you're a people pleaser because

139
00:05:18,640 --> 00:05:21,010
you've grown up with the expectations that you do.

140
00:05:21,010 --> 00:05:22,090
What's asked and you,

141
00:05:22,840 --> 00:05:23,170
you know,

142
00:05:23,170 --> 00:05:24,370
take care of others.

143
00:05:24,730 --> 00:05:26,320
But like they say on the plane,

144
00:05:26,320 --> 00:05:28,600
you need to put your own oxygen mask on first.

145
00:05:28,600 --> 00:05:31,030
So what are you doing to take care of yourself?

146
00:05:31,690 --> 00:05:32,470
You're worth it.

147
00:05:32,980 --> 00:05:33,820
It's important,

148
00:05:34,060 --> 00:05:34,720
please, please,

149
00:05:34,720 --> 00:05:37,300
please make sure that you're taking care of yourself.

150
00:05:37,720 --> 00:05:38,170
And again,

151
00:05:38,200 --> 00:05:41,830
this exercise we're going to do today can hopefully help us

152
00:05:41,860 --> 00:05:42,490
do that.

153
00:05:43,240 --> 00:05:45,400
So here we are.

154
00:05:45,850 --> 00:05:47,440
It's the beginning of the 2022.

155
00:05:47,920 --> 00:05:52,720
If you have not listened to the recent episode I did

156
00:05:52,720 --> 00:05:56,620
with Heather about planning our new year and planning our goals.

157
00:05:57,050 --> 00:05:59,030
Definitely go check that out.

158
00:05:59,450 --> 00:06:03,500
It is episode number 122 new year planning with Heather Lawton.

159
00:06:03,980 --> 00:06:05,810
And so then we have our goals,

160
00:06:05,810 --> 00:06:07,880
right? We know where we're going to go this year.

161
00:06:08,300 --> 00:06:11,600
So now we have to figure out how are we going

162
00:06:11,600 --> 00:06:15,470
to actually put time into our schedule to get to those

163
00:06:15,470 --> 00:06:17,690
goals, to actually accomplish those goals.

164
00:06:17,990 --> 00:06:19,400
So we don't get to August.

165
00:06:19,400 --> 00:06:21,890
And we realize that our goals have gone totally off the

166
00:06:21,890 --> 00:06:27,560
rail, that we've just let our day-to-day responsibilities and what others

167
00:06:27,560 --> 00:06:28,460
expect from us.

168
00:06:28,460 --> 00:06:29,930
And just kind of go through the motions.

169
00:06:29,960 --> 00:06:33,170
And we didn't actually carve out time and make it a

170
00:06:33,170 --> 00:06:36,320
priority to do these things that we wanted to do.

171
00:06:36,890 --> 00:06:39,200
So that's what we're going to do today.

172
00:06:39,890 --> 00:06:40,550
Super quick,

173
00:06:40,580 --> 00:06:41,300
super easy.

174
00:06:41,300 --> 00:06:45,560
We are going to do a two week time audit three

175
00:06:45,560 --> 00:06:46,730
weeks would be great.

176
00:06:47,060 --> 00:06:50,690
Two weeks is definitely the minimum because one week,

177
00:06:50,690 --> 00:06:50,930
you know,

178
00:06:50,930 --> 00:06:52,190
our weeks change a little bit.

179
00:06:52,370 --> 00:06:54,080
So two to three weeks is going to give you a

180
00:06:54,080 --> 00:06:55,880
pretty good baseline.

181
00:06:56,210 --> 00:06:58,760
And this might be even an interesting thing that you keep

182
00:06:58,790 --> 00:07:00,020
going for a little bit.

183
00:07:00,050 --> 00:07:00,440
You know,

184
00:07:00,440 --> 00:07:01,430
maybe you go for a month,

185
00:07:01,460 --> 00:07:02,330
maybe you like doing it.

186
00:07:02,330 --> 00:07:02,720
And you're like,

187
00:07:02,750 --> 00:07:03,080
oh man,

188
00:07:03,080 --> 00:07:06,980
let me just see where I'm spending that time because we

189
00:07:06,980 --> 00:07:07,700
can't measure.

190
00:07:07,730 --> 00:07:08,780
We can't change things.

191
00:07:08,780 --> 00:07:10,340
So we don't measure that we don't track.

192
00:07:10,370 --> 00:07:12,380
So this is going to allow us to kind of see

193
00:07:12,380 --> 00:07:13,790
where we are much.

194
00:07:13,790 --> 00:07:16,100
Like if you were trying to get out of debt,

195
00:07:16,580 --> 00:07:18,440
our first step is to figure out,

196
00:07:18,530 --> 00:07:21,140
okay, how much money do I actually owe how much money

197
00:07:21,140 --> 00:07:22,190
is actually coming in?

198
00:07:22,370 --> 00:07:24,140
How much money is actually going out?

199
00:07:24,440 --> 00:07:24,920
Same thing.

200
00:07:24,920 --> 00:07:26,090
If you wanted to lose weight,

201
00:07:26,510 --> 00:07:28,640
okay? It's not just about the exercise.

202
00:07:28,910 --> 00:07:30,290
What's going into my body.

203
00:07:30,560 --> 00:07:30,890
You know,

204
00:07:30,890 --> 00:07:33,050
what am I doing to burn that?

205
00:07:33,050 --> 00:07:33,500
Like, what are,

206
00:07:33,500 --> 00:07:34,160
what are you doing?

207
00:07:34,160 --> 00:07:35,000
What are you eating?

208
00:07:35,030 --> 00:07:36,110
How much are you eating?

209
00:07:36,140 --> 00:07:37,640
And how much are you exercising?

210
00:07:37,910 --> 00:07:39,560
You have to track all of those things.

211
00:07:39,860 --> 00:07:41,930
So in order to achieve our goals,

212
00:07:41,960 --> 00:07:44,390
we need to track our time.

213
00:07:44,570 --> 00:07:48,380
We need to attract the time that we can put towards

214
00:07:48,380 --> 00:07:50,900
it. And the time we actually are putting towards it in

215
00:07:50,900 --> 00:07:57,290
carve out really that non-negotiable time to work on those goals.

216
00:07:57,290 --> 00:07:59,750
So it doesn't get pushed to the side.

217
00:08:00,560 --> 00:08:03,680
Okay. So what are the rules for this really,

218
00:08:03,680 --> 00:08:07,520
really easy jump over to Google and go ahead and just

219
00:08:07,520 --> 00:08:09,410
type in free printable,

220
00:08:09,440 --> 00:08:10,550
weekly calendar.

221
00:08:10,970 --> 00:08:12,950
And you're going to see a whole bunch of up.

222
00:08:13,460 --> 00:08:14,540
Just pick one that you like,

223
00:08:14,540 --> 00:08:15,410
how it's laid out,

224
00:08:15,680 --> 00:08:16,550
download it,

225
00:08:16,640 --> 00:08:17,270
print it off,

226
00:08:17,840 --> 00:08:19,190
easy peasy.

227
00:08:19,430 --> 00:08:20,780
And then you can,

228
00:08:20,810 --> 00:08:23,990
what you can do is do 30 or 60 minute intervals.

229
00:08:23,990 --> 00:08:26,570
You don't need to get so granular as like I took

230
00:08:26,570 --> 00:08:29,600
a five minute break to go to the restroom and have

231
00:08:29,600 --> 00:08:30,080
a stack.

232
00:08:30,080 --> 00:08:30,590
Yeah, no,

233
00:08:30,650 --> 00:08:31,490
no, no.

234
00:08:31,490 --> 00:08:32,270
We don't need that.

235
00:08:32,630 --> 00:08:34,880
Just put in big chunks for the day,

236
00:08:34,880 --> 00:08:35,990
rounding up to like,

237
00:08:36,020 --> 00:08:36,320
you know,

238
00:08:36,350 --> 00:08:39,860
30 minutes or so of working.

239
00:08:40,070 --> 00:08:41,300
Maybe what you're working on.

240
00:08:41,300 --> 00:08:42,560
Is it just emails?

241
00:08:42,770 --> 00:08:44,090
Is it just social media?

242
00:08:44,360 --> 00:08:49,130
Is it like really heavy work of like business admin marketing?

243
00:08:49,550 --> 00:08:50,810
Is it editing?

244
00:08:51,110 --> 00:08:52,790
Is it actually shooting?

245
00:08:52,850 --> 00:08:55,680
Like you can break your work into those kinds of things

246
00:08:55,680 --> 00:08:56,430
if you want.

247
00:08:56,490 --> 00:08:59,460
Or you can just have a general work for the first

248
00:08:59,460 --> 00:08:59,910
two weeks.

249
00:08:59,910 --> 00:09:00,930
If you want to go general,

250
00:09:00,930 --> 00:09:01,740
that's fine.

251
00:09:01,770 --> 00:09:02,790
But then in the future,

252
00:09:02,790 --> 00:09:03,510
if you want to be like,

253
00:09:03,510 --> 00:09:06,480
man, I'm working 30 hours a week and I don't feel

254
00:09:06,480 --> 00:09:07,950
like I'm moving the ball forward.

255
00:09:07,980 --> 00:09:11,100
Okay. Maybe it's time to audit those 30 hours and see

256
00:09:11,100 --> 00:09:12,780
how much time you're spending on email,

257
00:09:12,780 --> 00:09:14,640
how much time you're spending on social media,

258
00:09:14,880 --> 00:09:16,740
how much time you're spending on these other things.

259
00:09:17,040 --> 00:09:20,280
So you can have some dedicated time towards those actually goals.

260
00:09:20,640 --> 00:09:21,660
So anyway,

261
00:09:21,930 --> 00:09:25,170
we are going to take this blank weekly calendar,

262
00:09:25,440 --> 00:09:28,950
and we're literally just going to write down all day long,

263
00:09:29,010 --> 00:09:32,100
what we do and I'm breaking mine into work.

264
00:09:32,100 --> 00:09:33,330
And I'm putting a general thing.

265
00:09:33,330 --> 00:09:34,320
Like if it was a call,

266
00:09:34,320 --> 00:09:36,000
if it was a podcast recording,

267
00:09:36,360 --> 00:09:37,470
if I was,

268
00:09:37,530 --> 00:09:37,710
you know,

269
00:09:37,720 --> 00:09:38,640
doing email,

270
00:09:38,700 --> 00:09:40,620
the one I'm definitely tracking is email,

271
00:09:40,680 --> 00:09:43,170
figuring out how much time I spend in my email.

272
00:09:43,560 --> 00:09:45,840
And then for the other things,

273
00:09:45,840 --> 00:09:47,520
I'm tracking time at the barn,

274
00:09:47,820 --> 00:09:50,970
I'm tracking workouts and those are going on as a different

275
00:09:50,970 --> 00:09:54,030
color so that I can see in my face of like,

276
00:09:54,090 --> 00:09:55,380
oh, well,

277
00:09:55,500 --> 00:09:57,090
so much for that goal of five times,

278
00:09:57,120 --> 00:09:59,220
it looks like there's only two pink spots on that whole

279
00:09:59,220 --> 00:10:03,780
week. And then I'm also tracking just family time and just

280
00:10:03,780 --> 00:10:05,610
downtime, you know,

281
00:10:05,640 --> 00:10:06,540
dinner, TV,

282
00:10:06,900 --> 00:10:07,470
excuse me,

283
00:10:07,530 --> 00:10:08,460
Ozark just came out.

284
00:10:08,460 --> 00:10:10,050
So I've been busy with that every night.

285
00:10:10,380 --> 00:10:11,130
But anyway,

286
00:10:11,520 --> 00:10:12,150
bonus points,

287
00:10:12,150 --> 00:10:13,320
if you want to color code it,

288
00:10:13,560 --> 00:10:16,620
I've been making my work stuff blue so I can easily

289
00:10:16,620 --> 00:10:17,910
see. And then I'm just putting into the bottom,

290
00:10:17,910 --> 00:10:20,370
how much time per day I'm working on actual work stuff,

291
00:10:20,400 --> 00:10:22,770
because I really truly am curious how much time I really

292
00:10:22,770 --> 00:10:26,370
do work in every two weeks so or in every week.

293
00:10:27,300 --> 00:10:28,620
So we're going to do this for a minimum of two

294
00:10:28,620 --> 00:10:29,760
weeks. Who's with me,

295
00:10:30,270 --> 00:10:31,830
please do this with me.

296
00:10:31,830 --> 00:10:34,920
I would love to see what you guys are up to,

297
00:10:35,100 --> 00:10:37,080
what insights you gather from this.

298
00:10:37,110 --> 00:10:38,790
And then we can kind of come back together.

299
00:10:38,790 --> 00:10:41,400
We can make a plan and we can start to use

300
00:10:41,400 --> 00:10:45,390
our time more effectively because after this,

301
00:10:45,450 --> 00:10:49,290
then we can start looking at what times we have,

302
00:10:49,290 --> 00:10:52,080
if there's any sort of pattern of,

303
00:10:52,140 --> 00:10:52,650
oh man,

304
00:10:53,430 --> 00:10:57,180
Wednesday mornings are like awesome work time.

305
00:10:57,210 --> 00:10:58,830
Okay. Can we take that?

306
00:10:59,100 --> 00:11:03,120
And even put 90 minutes every Wednesday morning as a non-negotiable

307
00:11:03,120 --> 00:11:04,320
on our number one goal,

308
00:11:05,040 --> 00:11:05,730
things like that.

309
00:11:05,730 --> 00:11:07,920
So let's first do that time on it.

310
00:11:07,980 --> 00:11:09,900
And then we're going to come back and we are going

311
00:11:09,900 --> 00:11:13,230
to start to schedule these non-negotiables.

312
00:11:13,800 --> 00:11:15,300
So that's it,

313
00:11:15,990 --> 00:11:18,690
we're like 11 minutes into this podcast.

314
00:11:19,590 --> 00:11:21,480
That's all easy peasy.

315
00:11:21,510 --> 00:11:22,230
Get out there,

316
00:11:22,620 --> 00:11:24,570
Google that free printable,

317
00:11:24,570 --> 00:11:25,560
weekly calendar,

318
00:11:25,710 --> 00:11:26,370
download it,

319
00:11:26,640 --> 00:11:27,480
print it off,

320
00:11:27,540 --> 00:11:29,280
track your time for the next two weeks.

321
00:11:29,520 --> 00:11:32,130
And then I want to hear about your insights.

322
00:11:32,370 --> 00:11:34,470
You can let me know in our free hair of the

323
00:11:34,470 --> 00:11:35,280
dog community,

324
00:11:35,310 --> 00:11:40,770
which is at www.hairofthedogacademy.com/community.

325
00:11:40,890 --> 00:11:41,940
And it'll take you right there.

326
00:11:42,120 --> 00:11:44,940
Or you can let me know on Instagram,

327
00:11:44,970 --> 00:11:47,340
which [email protected].

328
00:11:47,400 --> 00:11:48,360
Send me a DM.

329
00:11:48,630 --> 00:11:52,890
Let me know what kind of things you are finding actually

330
00:11:52,900 --> 00:11:53,950
bonus points.

331
00:11:54,550 --> 00:11:59,230
Go ahead and screenshot and take a little picture of your

332
00:11:59,290 --> 00:12:02,440
calendar as you're filling it out and go ahead and post

333
00:12:02,440 --> 00:12:03,130
it to your stories.

334
00:12:03,130 --> 00:12:04,390
Tag me on Instagram.

335
00:12:04,390 --> 00:12:05,530
I would love to see it,

336
00:12:05,620 --> 00:12:06,640
but anyway,

337
00:12:07,360 --> 00:12:08,080
super exciting.

338
00:12:08,080 --> 00:12:09,520
Can't wait to see what you guys were up to.

339
00:12:09,670 --> 00:12:11,020
That's your homework for the week,

340
00:12:11,170 --> 00:12:12,250
short and sweet,

341
00:12:12,280 --> 00:12:14,770
but it's going to be very impactful.

342
00:12:15,190 --> 00:12:15,520
All right,

343
00:12:15,610 --> 00:12:16,630
I'll see you guys next week.

344
00:12:18,070 --> 00:12:20,230
If you enjoy this podcast episode,

345
00:12:20,230 --> 00:12:23,650
go ahead and take a screenshot of this episode on your

346
00:12:23,650 --> 00:12:27,070
phone and posted up there on your Instagram stories and be

347
00:12:27,070 --> 00:12:30,760
sure to tag us at hair of the dog academy.

348
00:12:31,060 --> 00:12:34,660
And we would just love to see how you're listening and

349
00:12:34,750 --> 00:12:35,770
full disclosure.

350
00:12:35,890 --> 00:12:39,310
Sometimes we just like to give away a little pet photographer,

351
00:12:39,310 --> 00:12:43,180
swag in the form of hair of the dog t-shirts and

352
00:12:43,180 --> 00:12:46,000
sweatshirts. So what are you waiting for?

353
00:12:46,330 --> 00:12:49,450
Go ahead and share that screenshot of this episode.

354
00:12:49,690 --> 00:12:51,550
And don't forget to tag us at hair,

355
00:12:51,560 --> 00:12:52,390
the dog academy.

356
00:12:52,990 --> 00:12:54,010
And while you're there,

357
00:12:54,460 --> 00:12:56,710
maybe you want to jump on over to our account and

358
00:12:56,710 --> 00:12:59,920
see what we're up to on the gram would love to

359
00:12:59,920 --> 00:13:00,700
connect with you.

360
00:13:01,120 --> 00:13:03,250
Thanks for listening to the hair of the dog podcast.

361
00:13:03,460 --> 00:13:05,830
This was episode number 127.

362
00:13:06,130 --> 00:13:08,110
If you want to check out the show notes for access

363
00:13:08,110 --> 00:13:10,000
to any of the resources that we've mentioned,

364
00:13:10,300 --> 00:13:15,190
simply go to www.hairofthedogacademy.com/

365
00:13:15,190 --> 00:13:17,740
1 2 7.

366
00:13:17,740 --> 00:13:21,490
Thanks for listening to this episode of hair of the dog

367
00:13:21,490 --> 00:13:23,170
podcast. If you enjoyed this show,

368
00:13:23,170 --> 00:13:24,460
please take a minute to leave a review.

369
00:13:24,670 --> 00:13:25,540
And while you're there,

370
00:13:25,690 --> 00:13:27,040
don't forget to subscribe.

371
00:13:27,040 --> 00:13:29,350
So you don't miss our upcoming episodes.

372
00:13:29,860 --> 00:13:30,550
One last thing,

373
00:13:30,970 --> 00:13:33,640
if you are ready to dive into more resources,

374
00:13:33,910 --> 00:13:39,310
head over to our [email protected].

375
00:13:39,640 --> 00:13:42,850
Thanks for being a part of this pet photography community.